Real Food
Lifestyle course
Watch the free Real Food Lifestyle course and sign up for additional resources.
Real Food Lifestyle course
Watch the free Real Food Lifestyle course delivered by PHC Volunteer Manager Liz LePla. The course is designed to help people make practical, sustainable changes with real food.
Sign up below to receive additional course resources and related PHC updates by email.
Course videos
A practical video course covering the real food principles behind PHC's lifestyle work.
Additional resources
Sign up to receive supporting resources and updates for the Real Food Lifestyle course.
Watch at your own pace
Use the playlist when it suits you, then return to the resources whenever you need a reminder.
The Lifestyle Club
TLC is PHC's online health coaching service for people who want more structured support after the Real Food Lifestyle course. TLC Diabetes and TLC Wellbeing both use 8-week education courses with ongoing support options.
HSJ award-winning and QISMET accredited health coaching service
TLC Diabetes for people living with prediabetes or type 2 diabetes
TLC Wellbeing for anyone wishing to improve general health and wellbeing
8-week courses with ongoing support options
Current TLC snapshot
TLC was created by Public Health Collaboration and now supports individuals, communities, workplaces and clinical referral routes through its dedicated programme website.
New here from Diary of a CEO?
Start with Dr David Unwin’s practical resources, then follow the evidence and see how PHC members keep these tools free for patients, clinicians, and families.
Member-funded resources keep the course practical
PHC members help fund the printable guides, evidence summaries and follow-up resources that sit alongside the free Lifestyle course.
Receive the Lifestyle course resources
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